Cheryl Baker
Cheryl Baker
Journey Deep into Healing and Transformation with Cheryl
Kundalini Yoga, Reiki, Breathwork and Somatic Experiencing
Embark on a life-changing path towards healing with Cheryl, as she guides you through a one-of-a-kind experience that incorporates somatic healing, breathwork, and kundalini pranayama.
Experience a transformative shift that surpasses relaxation, diving deep into self-realisation and a more profound sense of connection.
Leave Cheryl's sessions feeling lighter, with a regulated nervous system, calmer mind, and deeper inner connection, along with practical tools for navigating life's challenges.
“Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.”
— Peter Levine
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Born into a family with a turbulent past, I was called early on to seek an alternative, a life infused with wholeness, wellness and profound spiritual connection. My journey of self-discovery led me from the stunning landscapes of Mexico to the spiritual sanctuaries of India, studying with yogic masters, shamans and healers. This journey reached a pinnacle when I discovered somatic experiencing in Barcelona. This powerful modality allowed me to ground my expansive spiritual experiences.
I studied breathwork in Spain and Mexico City, Kundalini Yoga with a master in Mexico, and sound healing with Don Conreaux in Portugal. A lifetime of immersion in various healing modalities has allowed me to combine these techniques, creating an alchemical blend that guides others in peeling back layers of trauma and stepping into their empowerment.
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With over 25 years of teaching group classes, I've been privileged to share transformative healing experiences in a variety of spaces. My unique approach blends Kundalini Yoga, breathwork, somatic experiencing, and Reiki, guiding countless individuals towards emotional release, spiritual transformation, and a deeper sense of self-connection.
I offer workshops and retreats worldwide, creating spaces for powerful healing, transformation, and personal growth. Guided by my training and experience, I aim to provide meaningful and transformative experiences for all.
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Somatic Transformative Alchemical
In a 50-minute session, I guide you through a journey that oscillates between dynamic emotional release and gentle, meditative pausing. Using a blend of conscious-connected breath, yogic pranayama and somatic healing touch, I create a safe space for you to explore your inner landscape and release trapped emotional energy.
My aim is to provide a nurturing environment for self-exploration, transformation, and connection. Whether you're new to these healing modalities or have been walking this path for a while, my classes offer a sanctuary for healing, growth, and empowerment.
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Rooted in a challenging upbringing, my journey into spiritual wellness has led me to deeply appreciate the transformative power of intentional healing practices. I believe in the capacity of every individual to transmute their trauma into potential, to find the inner connection, and to cultivate a nourished, fulfilled life.
My passion lies in releasing trapped emotional trauma in the body-mind, awakening vitality, love, power, and creativity, and helping individuals feel energised and ready to embrace life with renewed vigour. My philosophy is encapsulated in the quote by Peter Levine: "Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness."
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Each day, I ground myself through Kundalini Yoga and Vinyasa practices, accompanied by pranayama and meditation. My mornings begin with an almond oil massage and a cold shower, followed by a nourishing breakfast and a cup of my favourite green matcha or jasmine tea.
Continual learning and personal growth form the core of my daily routine. I attend regular courses and therapy sessions, ensuring I am constantly refining my skills and enhancing my wellness education.