Sara Benitez
Sara Benitez
Sara Benitez
Yoga, Meditation, Cacao Facilitator & Moon Circles
Cultivate a deeper connection within as Sara guides you through mindful movement and healing stillness.
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Hi, I'm Sara. Born into a family of mindfulness practitioners, I have grown up embodying the teachings of Yoga. I am a trauma-informed guide, whose yoga, meditation, and breathwork classes aim to bring spaciousness and grounding to the body, mind, and breath.
I believe that by building a healthy relationship with oneself, we can develop a deeper understanding of how our bodies communicate with us, create a stronger sense of intuition and inner stability, and cultivate more kindness towards ourselves and others.
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I have 8 years' experience in teaching group classes. I'm a trauma-informed teacher qualified in different styles of yoga such as Yin, Hatha Ashtanga / Vinyasa, and Satria. Yoga Nidra, Breathwork, and Guided Meditation were weaved within these trainings too. I also host Moon Circles and Cacao Ceremonies.
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Yin Yoga
Hatha Ashtanga / Vinyasa
Satria
Yoga Nidra
Breathwork
Guided Meditation
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Inclusive, Intuitive, Grounded
In a typical class, I like to explore the balance between movement and stillness – with a sense of openness, curiosity, and self-compassion at the core of the practice.